How to Wear Contact Lenses Safely — A Complete Guide for Beginners

Step 1: Always Wash Your Hands

Before touching your contact lenses or your eyes, wash your hands thoroughly with soap and water. Dry them with a lint-free towel.

Step 2: Inspect the Lens

Before inserting, check the lens for any tears or deposits. A damaged lens should never be inserted into the eye.

Step 3: Insert Correctly

Place the lens on the tip of your index finger. Gently pull down your lower eyelid with your middle finger and look up. Place the lens on the white part of your eye, then look down to center it.

Step 4: Never Sleep in Lenses

Unless prescribed as extended-wear lenses, always remove your lenses before sleeping. Sleeping in regular lenses drastically increases the risk of eye infections.

Step 5: Follow Replacement Schedule

Use your lenses only for the duration specified — daily, monthly, or annual. Never overwear your lenses.